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Dienstag, 30 Mai 2017 12:12

Bild des Monats Mai - "Sonnenuntergang in Berlin"

Bild des Monats Mai - "Sonnenuntergang in Berlin"

Manchmal muss man einfach an einen bereits bekannten Spot zurückkehren, um ein völlig anderes Bild zu machen als bei einem vorherigen Besuch. Das Bild des Monats im Monat Mai ist vom gleichen Spot aus enstanden wie das Bild des Monas März, zeigt jedoch eine völlig andere Stimmung und gibt euch einen Einblick in diverse Techniken, die ich nutze, um meine Ergebnisse zu erzielen. In diesem Beitrag geht es um die Kombination zweier Aufnahmen, um eine möglichst gleichmäßige Belichtung zu erzielen, ohne dabei auf Techniken wie HDR zurückgreifen zu müssen.


Einführung

Als Landschaftsfotograf ist man inzwischen mehr oder weniger an die Nachbearbeitung gefesselt. Das meine ich überhaupt nicht negativ, im Gegenteil, es macht Spaß mit LR/PS noch das letzte aus den Bildern raus zu kitzeln. Auch wenn natürlich manche Dinge noch spontan im Workflow entstehen, sollte man die groben Schritte der Bearbeitung aber schon beim Aufnehmen des Bildes im Kopf haben. Hinterher irgendwie an den Reglnern schieben bis es passt kann zwar funktionieren, zeugt aber wenig von zielorientiertem Arbeiten. Gleichzeitig ist man als Fotograf aber immer abhängig vom Licht, d.h. man kann zwar zuhause den Spot planen, den Wetterbericht prüfen und die Ausrüstung entsprechend gestalten, aber wenn vor Ort das Licht nicht zu dem passt, was man sich vorgestellt hat, muss man flexibel sein oder es eben sein lassen.


Planung

Ich versuche in der Regel die Aufnahmen so gut es geht vorher zu planen. Gerade bei Sonnenuntergängen ist das aber äußerst schwierig, da kleinste Wolken darüber entscheiden können, ob der Himmel blutrot oder einfach graublau wird. In Berlin hat man im Frühling/Sommer leider oft das Problem, dass in Brandenburg Gewitter ist, während man in der Stadt blauen Himmel vorfindet. Als Resultat hängen am Horizont oft dicke Wolken, die in der Stadt den Sonnenuntergang ruinieren. :D Der Wetterbericht sah aber denkbar gut aus dieses mal, warm, trocken und kleinere Wölkchen am Himmel, perfekte Bedingungen für eine gelungene Aufnahme zum Sonnenuntergang. Mit TPE (hier ein Video von uns dazu) ermittelte ich den Stand der Sonne zum Zeitpunkt des Untergangs, der inzwischen deutlich weiter rechts (vom Spot aus gesehen) liegt, als noch vor 2 Monaten als dieses Bild entstanden ist (logisch, die Tage werden länger ;)).

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Vor Ort

Mit 5DM3, 17-40 f4.0 L, Polfilter und 64x ND-Filter bewaffnet erreichte ich schließlich das Ziel und traf dort direkt auf Mitstreiter. Enttäuscht mussten wir leider feststellen, dass Brandenburg mal wieder zugeschlagen hatte und die gerade untergehende Sonne sich hinter einem schmalen Wolkenband befand. Aber wie hat ein gewisser Herr Jaworkskyj schon gesagt: Oft sind es die 15 Minuten NACH dem Sonnenuntergang, die entscheidend sind. Dies sollte sich auch hier bewahrheiten, nur dass es 15 Minuten gedauert hat, bis es überhaupt wieder brauchbares Licht gab. Die schon hinterm Horizont verschwundene Sonne färbte den Himmel samt Wolken wieder angenehm rot. Für die tiefer stehenden Wolken im Vordergrund reichte es nicht auf Grund des oben erwähnten Wolkenbandes.

Das Helligkeitsgefälle zwischen Himmel und Stadt war inzwischen deutlich größer geworden. Es ist nicht möglich gewesen mit einer einzelnen Belichtung den gesamten Dynamikumfang abzubilden. Natürlich wäre es möglich gewesen ein HDR vorzubereiten mit einer ganzen Belichtungsserie. Dies erschien mir aber auch wieder nicht sinnvoll, da erstens der Himmel gut aussah, wie er war, und zweitens lediglich die Stadt im Vordergrund etwas mehr Licht benötigte. Ich habe mich daher relativ spontan dafür entschieden nur 2 Aufnahmen zu machen, eine für den Himmel, eine für die Stadt und diese später durch simples Maskieren in Photoshop zu kombinieren. Der grobe Bearbeitungsplan stand zu diesem Zeitpunkt aber schon fest, so dass ichh meine Aufnahmen gezielt an meinen Plan anpassen konnte.


Die Rohaufnahmen

Die Ausrüstung viel entgegen aller Erwartungen auch sehr übersichtlich aus. Den ND-Filter habe ich aus mehreren Gründen direkt wieder eingepackt:

  1. Der rote Teil des Himmels war auf Grund der Wolkenlage ohnehin schon "schlierig" genug.
  2. Die kleinen dunklen Wolkenfetzen bieten mir in ihrer Struktur wesentlich mehr Dramatik, als graue Schleier, die nur das rot verdecken.

Auch der Polfilter blieb in der Tasche, denn:

  1. Das Licht traf fast frontal auf die Linse, die Auswirkungen des Polfilters sind dann überschaubar.
  2. Bei der Einstellung, wo er tatsächlich was am Himmel bewegt hätte, wären sämtliche Reflektionen auf dem Wasser weg gewesen. Diese sind mir aber sehr wichtig gewesen, da sie an dieser Stelle noch einmal angenehmes Licht ins Bild bringen und somit eine führende Linie zum Berliner Dom bilden.

Beide Aufnahmen sind im M-Modus entstanden. Die ISO habe ich auf 50 gestellt, Blende 8 für durchgehende Schärfe. Die Aufnahme für den Himmel ist mit 1s Verschlusszeit entstanden, die für die Stadt und die Straße mit 5s. Die perspektive erlaubte 17mm ohne große Verzerrungen, auch weil ich mich bemüht habe, den Fernsehturm nicht an den Bildrand zu quetschen, wo die Verzerrungen am größten sind.

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Die Bearbeitung

Eine erste RAW-Entwicklung habe ich bereits in LR vollzogen. Insbesondere ist mir wichtig gleich am Anfang CAs zu korrigieren. Das 17-40 ist eine schöne Linse, aber man sieht oft deutliche Farbsäume und so ist auch hier der Fernsehturm nicht verschont geblieben. Später lassen sich die CAs sehr viel schlechter korrigieren, da sie durch zusätzliche Filter nicht mehr so eindeutig identifizierbar sind. Daher werden solche grundlegenden Dinge in meinem Workflow gleich am Anfang erledigt. Ansonsten wurde in der ersten Entwicklung lediglich der Kontrast optimiert über eine Kombination aus Tiefen/Lichter und Schwarz/Weiß Reglern, wie ich sie auch in diesem Video beschreibe.

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Maskierung

Alle weiteren Schritte erfolgten dann in Photoshop. Das schwierigste war es eine gute Auswahl zu erzeugen, auf deren Basis dann die Layermaske entstehen konnte, um die korrekt belichtete Stadt in den korrekt belichteten Himmel zu blenden. Ich habe dabei auf die Kanäle zurückgegriffen und auf Basis des Blau-Kanals und Tonwertkorrekturen die grundlegende Auswahl gebaut, die durch etwas Verkleinern und mit weichem Rand perfektioniert wurde. Angewendet auf den Stadt-Layer ergab sich ein bereits ansehnliches Ergebnis.

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  • maskiert
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NIK ColorEfex

Für etwas mehr Wärme und noch ein wenig Kontrast nutzte ich dann die Nik Color Efex, speziell Warmth/Brilliance und den Detail Extractor. Ich habe mir grundsätzlich angewöhnt den dadurch entstehenden Layer sofort auf 50% Deckkraft zu stellen, um damit den Effekt zu halbieren. Anschließend verlasse ich für mindestens 10 Minuten den Bildschirm und nur wenn ich beim Zurückkehren denke, dass es zu wenig ist, stelle ich die Deckkraft höher. Das verhindert bei mir sehr gut, dass ich es mit den Effekten übertreibe.
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Farbgebung durch Verlaufsumsetzung

Für etwas mehr Lila am rechten Bildrand, der ja sowieso etwas dunkler ausfällt, nutze ich eine Verlaufsumsetzung, die mit einer Layermaske und Gradienten wirklich nur in der Ecke rechts unten angewendet wird. Der Effekt bewirkt, dass die Farbgebung auf der Straße und den hellen Gebäuden deutlich weniger grün wird, was mehr dem Gesamteindruck des Bildes entspricht.
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Schärfen

Danach erfolgte eine Schärfung per Hochpassfilter. Zum Schärfen gibt es ja sehr eigene Philosophien, ich persönlich finde die Hochpassschärfung nach wie vor absolut brilliant, da sie quasi den "Maskieren"-Regler aus Lightroom automatisch beinhaltet. Wichtig auch hier wieder: Mit Bedacht vorgehen, nicht überschärfen!
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Letzter Schliff

Den Abschluss bildete eine weitere RAW-Entwicklung, bei der aber lediglich Teile im Bild per Korrekturpinsel mehr betont wurden. Dies erfolgte mit einem weichen Pinsel, für den die Belichtung um eine halbe Blendenstufe erhöht wurde.
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Abschluss

Wer unseren Blog regelmäßig liest, dem ist vermutlich aufgefallen, dass das Bild des Monats März aus identischer Perspektive gemacht wurde. Damals lag der Fokus aber wesentlich mehr auf fotografischen Effekten, während es dieses mal hauptsächlich um Techniken der Nachbearbeitung ging. Für kommende Beiträge aus dieser Serie werde ich aber wieder auf andere Locations zurückgreifen :)

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57139 Kommentare

  • Kommentar-Link HowardpeK Dienstag, 01 April 2025 14:44 gepostet von HowardpeK

    Tyler O’Neill hits record-extending sixth straight Opening Day home run
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    For six seasons in a row, Tyler O’Neill has homered on MLB Opening Day.

    Making his debut for the Baltimore Orioles on Thursday, O’Neill started the season with his record-extending sixth straight home run on Opening Day during his team’s 12-2 win against the Toronto Blue Jays.

    No other player has homered on more than four consecutive Opening Days, with the 29-year-old outfielder’s three-run shot sending the Orioles into a 5-0 lead at the top of the third at Rogers Centre.
    Todd Hundley (1994-97), Gary Carter (1977-80) and Yogi Berra (1955-58) all hit four consecutive home runs on Opening Day, while the Major League Baseball record for the total number of Opening Day home runs is held jointly by Adam Dunn, Ken Griffey Jr. and Frank Robinson on eight.

    “I’m just not trying to make too much of it,” O’Neill told reporters about his streak. “I’m just trying to go out, have a good first at-bat and see what the game gives me from there.

    “Obviously, I understand what’s going on, but it’s not like I’m going out there trying to do anything crazy.”

    O’Neill, who signed a three-year, $49.5 million contract to join Baltimore from the Boston Red Sox in the offseason, finished three-for-three with three RBIs and two walks against the Blue Jays.

    “It’s a little different when the lights turn on and you’ve got to show up, so it was really cool to see all the guys show up today,” he said. “We got after it out there.”

    While the first two games of the MLB regular season took place between the Chicago Cubs and Los Angeles Dodgers in Tokyo last week, Thursday marked the first official day of the season in the United States.

  • Kommentar-Link AllanTen Dienstag, 01 April 2025 11:32 gepostet von AllanTen

    A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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    Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

    It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

    Guyana now has the world’s highest expected oil production growth through 2035.

    This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

    While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.
    Since Exxon’s transformative discovery, Guyana’s government has tightly embraced oil as a route to prosperity. In December 2019, then-President David Granger said in a speech, “petroleum resources will be utilized to provide the good life for all … Every Guyanese will benefit.”

    It’s a narrative that has continued under current President Mohamed Irfaan Ali, who says new oil wealth will allow Guyana to develop better infrastructure, healthcare and climate adaptation.

  • Kommentar-Link Kennethbed Dienstag, 01 April 2025 09:40 gepostet von Kennethbed

    Of course, he said yes to coming back to the series, which eventually required him to live in Italy for a few months for filming.
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    During production, White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax, which saw Tanya’s demise orchestrated by her now-husband.

    Come Season 3, Gries had to rewrite Greg’s backstory again, this time drawing from some unlikely sources for inspiration, like HBO docuseries “The Jinx,” about late convicted killer Robert Durst, and the case involving the man who came to be known as the Tinder Swindler.

    Gries said he was struck by Durst’s “kind of seemingly even keel personality,” which served as a model for where Greg was headed, someone “who doesn’t really show a great deal of emotion, doesn’t seem to get too angry, just gets a little bit irritated and is dangerous.”

    “There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary, Greg, Gary – fascinating,” he said.

    And yet, while searching for an empathetic way back to portraying his character, Gries kept wondering if there was anything still redeeming about Greg.
    An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand, in which the show’s creator said of Greg, in no uncertain terms: “He’s a psychopath.”

    “And that was it. It was like, ‘back to the drawing board.’ And it really did help me,” Gries said.

    The penultimate episode of the series will air on Sunday, an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift.

    “We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes,” he shared. “If I binged (‘White Lotus’) I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.”

    “The White Lotus” airs Sundays at 9 p.m. EDT on HBO, with the episode available to stream on Max. HBO and Max, like CNN, are owned by the same parent company, Warner Bros. Discovery.

  • Kommentar-Link RobertTenry Dienstag, 01 April 2025 09:32 gepostet von RobertTenry

    Look of the Week: Naomi Watts is twinning with her canine co-star
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    What’s white and black and red all over? Naomi Watts and her 145lb co-star, Bing, a Great Dane, taking a dog walk on the crimson carpet for the New York premiere of “The Friend.”

    Directed by Scott Mcgehee and adapted from Sigrid Nunez’s 2018 novel of the same name, the film — set to release in US theaters on March 28 and in the UK on April 25 — follows a solitary writer and teacher named Iris whose life is upended after a close friend bequeaths his giant pet dog to her following his death.

    In front of the cameras Monday evening, the “Mulholland Drive” actor and Bing looked like they were cut from the same cloth — both in temperament and in their matching black polka dots. Watts was dressed in a white gown with fur-tufted spots that bore a striking resemblance to Bing’s own coat, but the Cruella de Vil comparisons ended there. Instead, Watts and Bing were captured in the throes of lots of paw-shakes, puppy kisses and head scratches.
    The dress that Watts wore, titled the “Domino” and designed by Jacquemus, debuted during the Spring-Summer 2025 Paris couture shows in January. The look was both elegant and offbeat, with a high-cowl neck and open-back, asymmetrical waistline that mimicked a French tuck. It was styled with a skirt that sprouted furry black polka dots, which close up were unnervingly reminiscent of body hair. But from afar they gave the impression of soft-edged dabs of watercolor bleeding downstream.

    The look was styled by Jeanann Williams, who has also been working with “The White Lotus” star Leslie Bibb. Williams’ decision to coordinate Watts with Bing was a new take on method dressing — the thematic styling trend that has dominated celebrity red carpets since Greta Gerwig’s “Barbie” in 2023. Since then, the sartorial trope, which connects actors to their on-screen characters through clothes, has become somewhat tired — with some observers claiming that the 7-month-long “Wicked” press tour, in which Cynthia Erivo and Ariana Grande became prisoners to the colors green and pink, was peak saturation.

  • Kommentar-Link Danielzef Dienstag, 01 April 2025 08:25 gepostet von Danielzef

    ‘White Lotus’ villain Jon Gries reveals the true crimes that inspired his twisty take on Greg/Gary
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    When Season 3 of “The White Lotus” premiered last month, the shock was palpable when returning character Belinda recognized a familiar face at the resort in Thailand: Greg Hunt, the wily suitor of the late Tanya McQuoid.

    As the season has unfolded, Greg (played by Jon Gries) has emerged as an antagonist, particularly after Belinda dove into the investigation surrounding Tanya’s death and learned that Greg, who now goes by Gary, evaded questioning by authorities.

    On a show famous for reinventing itself, the same has been asked of the actor, who says that playing the ever-shifting character has been a welcome challenge and, like “White Lotus” itself, full of twists.

    “In the beginning, I totally played him for a guy who was, you know, on his last legs,” Gries said in a recent interview with CNN, referencing Greg’s very apparent ill health in the first season of “White Lotus,” which premiered to rave reviews in summer 2021. He added: “When you play a character, you want to find his empathetic side, and you want to understand where they came from, and what got them to where they are.”

    But when he was contacted by creator Mike White about appearing in Season 2, Gries realized he would have to adjust his framing of Greg, despite having previously imagined a “comprehensive history” for him on his own.

    “(White) said, ‘I’m writing it right now, and I’m writing you, and I just need to know here and now: If you’re in, I’ll continue writing. If not, I’ll stop,’” Gries recalled.

  • Kommentar-Link ByronCew Dienstag, 01 April 2025 08:25 gepostet von ByronCew

    Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement, Exxon keeps 75% of everything it makes from its oil operations in Guyana, with the remaining 25% shared equally between the company and the government, which also takes a 2% royalty.
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    “It was a bad deal,” Ali said in the BBC interview, but he has rejected the idea of unilaterally changing the agreement, which was signed by the previous government. He says the next contract with Exxon will be on different terms.

    An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging $1 billion a year in “oil profits.”

    Exxon has also faced a number of lawsuits over its potential environmental impact, many filed by Melinda Janki, a Guyanese international lawyer, who drafted the country’s Environmental Protection Act back in the 1990s.

    A big victory for Guyana’s people and environment came in 2023, when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a $2 billion guarantee while it awaits the appeal outcome.
    Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with, the 2010 Deepwater Horizon spill cost nearly $70 billion to clean up.

    The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue.

    Exxon said it’s had a positive impact on the country, including employing more than 6,200 people, investing more than $2 billion with local Guyanese businesses since 2015 and spending more than $43 million on community projects.

  • Kommentar-Link Bobbynem Dienstag, 01 April 2025 01:14 gepostet von Bobbynem

    A federal judge on Tuesday afternoon temporarily blocked part of the Trump administration’s plans to freeze all federal aid, a policy that unleashed confusion and worry from charities and educators even as the White House said it was not as sweeping an order as it appeared.
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    The short-term pause issued by US District Judge Loren L. AliKhan prevents the administration from carrying through with its plans to freeze funding for “open awards” already granted by the federal government through at least 5 p.m. ET Monday, February 3.
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    The judge’s administrative stay is “a way of preserving the status quo” while she considers the challenge brought by a group of non-profits to the White House plans, AliKhan said.
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    “The government doesn’t know the full scope of the programs that are going to be subject to the pause,” AliKhan said after pressing an attorney for the Justice Department on what programs the freeze would apply to. AliKhan is expected to consider a longer-term pause on the policy early next week.
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    The White House budget office had ordered the pause on federal grants and loans, according to an internal memorandum sent Monday.

    Federal agencies “must temporarily pause all activities related to obligation or disbursement of all Federal financial assistance,” White House Office of Management and Budget acting director Matthew Vaeth said in the memorandum, a copy of which was obtained by CNN, citing administration priorities listed in past executive orders.
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  • Kommentar-Link Herberttog Montag, 31 März 2025 20:57 gepostet von Herberttog

    A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
    swell
    Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

    It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

    Guyana now has the world’s highest expected oil production growth through 2035.

    This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

    While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.

  • Kommentar-Link Billylurce Montag, 31 März 2025 20:57 gepostet von Billylurce

    Mist and microlightning
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    To recreate a scenario that may have produced Earth’s first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their “atmosphere” inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
    For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)

    “The big droplets are positively charged. The little droplets are negatively charged,” Zare told CNN. “When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.”
    The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulb’s contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.

    “We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953,” Zare said. Nor did the team discover new physics, he added — the experiments were based on known principles of electrostatics.

    “What we have done, for the first time, is we have seen that little droplets, when they’re formed from water, actually emit light and get this spark,” Zare said. “That’s new. And that spark causes all types of chemical transformations.”

  • Kommentar-Link CarlosRutle Montag, 31 März 2025 20:02 gepostet von CarlosRutle

    Mindful wellness challenges
    If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said.
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    Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted.

    A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason.

    Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

    For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

    Focusing on sustainable habits
    Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

    Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.

    If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

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